1. Brushing teeth and always clean between your teeth every
day especially after eating.
2. Avoid foods or beverages that may damage the
teeth. For example, foods that are too hot or
Cold can erode tooth enamel or outer layer of teeth and
cause dental decay.
3. Avoid foods or beverages that have a degree
acidity (pH) is relatively low and acidic
tends to damage the teeth. For example, food or
that is too acidic drinks like orange juice which is very
acid.